Testimonials

Premier Sports and Fitness Training

Client since 2007

Achariya Peter (74 years old) Bent Over Row on Bosu Cardio on True Strider DB Curl with Box Step

Recommendation of Harold Harris as your personal trainer:

I highly and eagerly recommend Harold as personal trainer to anyone who wants to improve his physical appearance, lose weight, build stamina, strength and muscle mass, and may strive for definition. He is highly skilled. I can bear personal witness to great improvements in those areas, since I have been with him for several years.

Harold always keeps you stimulated and motivated to improve, for his positive attitude and diligence in developing ever better work-out routines tailored to your particular needs is most helpful and inspiring; besides he has charming personality, and he is easy to work with. He makes sure that you do every exercises correctly. This would be difficult to monitor if you were to work out on your own. He powerfully helps you get motivated to work out on a regular basis. I have seen great improvements physically in terms of developing strong muscles, stamina, loss of body fat and overcoming lower back pain through corrective stretching and strengthening exercises. I highly recommend Harold as personal trainer for anyone who takes physical well-being, exercise and body building seriously. I am also thankful that we have become good friends.

With deep appreciation...

Client since October 2009

Marina Pou Lynch

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Here's what other clients say about training with Harold...

Inspired to Live Life to the Fullest, Running Far and Doing Missionary Work in Far Away Places!

Client since May 2009

Greg Hatza Trio

Greg Hatza (64 yrs old)

Harold has been training me for the last six months, and since then I have seen more noticeable changes in body composition and muscularity than all my the past 25 years of working out in gyms by myself. My workout routines are always challenging and productive. I would highly recommend Harold to anyone who is interested in real body building results.

Date: 06/25/08
Darlene A. Alston
I am 58 years old and soon to be 59 (November 11, 2008).   In April 2007, my doctor (Anisa Mirza � Good Sam Hospital)  told me that that I was boarder line with both hypertension and cholesterol and was recommending that I be placed on medicine for both.   I am not good with taking medicines and ask was there an alternative.  My doctor stated that I could change my diet, and do some exercises and come back for evaluation in three months.  Keeping in mind, I have never in my life been to a gym.  On March 11, 2007, I decided to join the Planet Fitness gym.  However, I knew that I could not do this by my self so I decided to get a personal trainer.  This is when Harold Harris became my personal trainer.  I was not sure how this was all going to work out so, I only signed up for a few sessions.  After my first session with Harold on March 17th 2007, I change my work schedule and signed up for more sessions.  On May 25th 2007, I went back to see my Doctor and passed my next physical�with unbelievable marks.  Since that time, Harold and I have been working out�two times a week.  Even though Harold is not certified nutritionist,�he puts forth effort in suggesting healthy foods.

Date: June 6, 2008
Albert Jones, II
I have played at University of Maryland and now I have been a professional athlete for two years. I was referred to Harold Harris almost three years ago and have been using his services since. I use his service because I feel that Harold is a great teacher of technique. He finds ways to make you relate to what he wants you to do. Harold is very crafty in coming up with different combination drills to help me become a faster athlete, which I have. Harold is responsible to meetings at our planned destinations. I feel Harold as a person is a great God fearing individual, he works well with all different types of personalities and it is not hard to become friends with a guy like Harold.  Harold is good with working one on one and designing workout programs that progress from low intensity to high intensity in the off season. �Each year Harold has helped me in the following areas: my straight-ahead speed, my quickness at the start, and overall athleticism.

Date: June 6, 2008
Robert Portch
I would like to take this opportunity to provide a reference for Harold Harris. I understand he is under consideration for a position with Howard Community College. Harold is an excellent trainer and person. Harold has been training my son for several years now. He has excellent interpersonal skills with my son. There have been those moments where my son was not in the mood to do his work out, yet Harold always finds a way to motivate him so that he ultimately enjoys the work out. Harold constantly has a prepared plan for each work out. This is part of a greater plan that he has for each series of workouts. Harold has put together plans that have been very complete in range of intensity. Moving from low to high conditions. He has been very complete moving from season to season as well. He has provided an after season work out through out of season to entering the season. Very complete and conscience of when seasons start and stop.  I have seen such great improvement in my sons abilities and health over the years that Harold has been his trainer. I have recommended Harold to several friends and everyone of them have expressed to me their happiness with his service. Harold has a wonderful ability to work with all different types of persons and different levels of athletes. He is extremely personable, very encouraging, and very motivating. Harold is extremely punctual. He has always been early  for our sessions and set up and ready to go.  Aside from the actual workouts, Harold has been a wonderful role model to my son. He has shared his life lessons with my son. He has shared his experiences playing at different levels as my son has gone through them. He has been very helpful with my son�s nutrition as well. Always monitoring his weight and what he has been eating. He has always provided information for him to eat well.

Former Client 2007

Susanne Martin

I was very pleased with my personal training sessions with Harold. He set up a

customized work-out program at my pace, in order to assist me with my personal

fitness goals. I lost approximately 5 pounds after only 3 sessions! He was very

thorough in making sure that I used the equipment correctly. He set up a personal fitness program for me, which was comprehensive, and allowed for variety, so that it wouldn't become mundane. He works very hard with you, and genuinely cares. He has a nice balance of warmness and professionalism. I highly recommend him.

Client since June 2009

1rst Duathlon!!

Cheryl Boone

1rst Half Marathon!!

Not anyone can take on a project like I gave to Harold. I came to Harold 3 1/2 weeks before a duathlon in July to get me shape to run. I could not even run a mile without having to walk. He not only whipped me in shape, worked with strengthening the muscles around the knee and ankle. He also gave me nutritional tips, running tips, and tips from his own triathlon experience. Five months later I am training for a 1/2 Marathon in Dec and decreasing my mile time. I now look forward to working out because each week's training's are never the same. He is motivating and fun to work with.Using A Trainer Keeps Me Accountable to Self and Keeping Fit!

Client since November 2009

Sonia Diamond (84 years old)

I am 84 years old and believe it or not, still work out at the fitness center twice a week. My personal trainer, Harold Harris, has created special program for me to improve my flexibility, muscle strength and joint range of motion. His program has also helped me sty positive and energetic throughout the day, and his personality is very encouraging. Without his dedication and attention to my personal needs, I wouldn't feel as good as I do today. Thank you, Harold!

Sincerely...