Premier Sports and Fitness Training
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Our Fitness Training Is YOUR ANSWER!





  1)        What are the results?

 Guaranteed enhancement of mind (motivation), body (performance, & skill), and spirit (awareness)

 levels and other elements that make YOUR GAME!  We are leading edge and unique.  You will get complete

understanding and techniques for Fitness and Performance Training for RESULTS!  We show you how to be

and stay Focused on Healthy Lifestyles and Do Everything in Moderation for individuals and group fitness.

And Perfect Tech and Perfect Practice for Perfect Play for performance training for individuals and for teams.

With exclusive, and consistent training with PST you'll Get Fit, Toned, Bigger, Faster, and Stronger!!


 2)       Prices?

                       Fees are DISCOUNTED BELOW competition and I Guarantee YOU WILL GET MORE than competition!


3)       Locations?

                      In-Home, your Fitness Center, Baltimore, Laurel, Columbia, Jessup, Harmons, Catonsville, Ellicott City, Glen Burnie,               

                     Windsor Mill, Pikesville, Randallstown, Owing Mills, Timonium, Towson, Sykesville, Burtonsville, Upper Marlboro, and more.          


4)        When, how long?

                    Any day of the week by appointment for 60 minutes.


5)       Age range and gender?

                  We work with both genders from 5 to 75 years old.


6)      Nutrition?

                  Is just as important as exercising, sleeping, and stress reduction.  We are not nutritionist.  We have                    

              the knowledge and the resources to give you healthy suggestions that will give you results.




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